How to Stay Awake at Night

If you need to stay up for 24 hours you can do a few things. First try to get extra sleep in advance of your overnight.

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Napping during an evening or night shift can provide a much-needed energy boost that will sustain you until its time to clock out.

. Find Time To Nap. Eating a late-night snack. A healthy light snack such as a banana with almond butter or fruits such as kiwi or tart cherries can help you to fall asleep and stay asleep.

An empty stomach can make insomnia worse. Our tips for how to stay awake during night shift can also help you avoid sleep disorders commonly associated with this type of work such as insomnia and shift work disorder. Try to aim for 7 to 8 hours of sleep each night though if youre in your teens or 20s you may need as many as 9 or 10 hours to become fully rested.

To stay alert try. Sleepwalkers might need to see a doctor. Also healthier in general a diet rich in fiber associated with deeper sleep may lead to less wakefulness at night.

Get some morning light. Keeping the lights on. Drinking caffeinated beverages like coffee or tea.

Moving around or exercising.

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